The cold days are fast approaching, so what better time than now to try out some winter recipesWarming soups and autumn bakes are great at this time of year and what’s more they are also extremely healthy. The Have a Heart Paisley Surprising Recipe Book is full of tasty, easy to follow, low fat recipes that are great for winter dining.  The FREE booklet also contains healthy cooking tips, and advice and information on eating healthily.

"Winter is a great time to try out a variety of seasonal food and soups that contain a variety of healthy vegetables,” explained Joanne O’Suilleabhain, Healthy Eating Co-ordinator at Have a Heart Paisley. “They are generally cheap to make and a great way to get children to eat more vegetables.”

There are lots of ideas in the booklet to get started, including Autumn Vegetable Bake, Shepherds Pie, Leek & Potato Soup and Warm Couscous with Herbs, all of which are very easy to prepare.

Joanne said, “These recipes show how easy it can be to cook healthily. The recipe book also shows how simple changes to the way we cook can help reduce fat content, which is extremely important when maintaining a healthy heart.”

You can get your own, free copy of the ‘Surprising’ cookbook by contacting the Have a Heart Paisley FREEPHONE number 0800 052 1333. You can also e-mail Have a Heart Paisley on info@haveaheart.org.uk

back to noticeboard